GREAT BUY 3 GUIDE BUNDLE: The Karina Method RULEBOOK + The Karina Method RECIPES + The Karina Method DESSERTS in ONE downloadable purchase for a grand total of ONLY $29.99!

Use TKM RULEBOOK + TKM RECIPES together to achieve your weight loss and wellness goals today!  And then you can enjoy TKM DESSERTS! These three guides also include OVER 40 video tutorials!

The TKM RULEBOOK is the ultimate “how-to” cheat sheet that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method®. This downloadable guide will start you on the path of learning the effective and immediate way that you can apply TKM’s High Low Lean No® nutrition rules and Tough Love approach to your lifestyle and easily achieve your weight loss and wellness goals. 

What’s included in the TKM RULEBOOK: 40+ pages of step-by-steps and 15 video tutorials! PLUS

• What is The Karina Method®?

• High Low Lean No® nutrition rules broken down (They really are easy, we promise!)

• Karina’s Approved Food Shopping List

• The Daily Rules

• TKM Daily and 5-Day Menu Examples: So what can I eat and drink? (FYI: Alcohol is allowed!)

• The Tough Love approach: Battle through the mind F*** that comes with any sort of change - even the good kind

• All the other Method tips (in major detail… vitamins, sleep, stress management, intermittent fasting and fitness recs!)

The TKM RECIPES is a downloadable guide filled with almost 50 pages of easy to make breakfast, lunch, snacks and dinner recipes and videos all using foods that are clean, organic when possible, easily digestible, simple and most importantly delicious. The Karina Method RECIPES all follow the TKM RULEBOOK of guidelines. In as little as FIVE days of following these RECIPES, you will see profound changes in your skin, energy levels, digestion and weight.

No more excuses that you don’t have time, you don’t know where to begin, you will start tomorrow. The time is now. The Method is easy! Start today and your body will thank you!

What’s included in TKM RECIPES: 30+ detailed recipes with food pictures and 30+ tutorial videos! PLUS

• The details on how to use these Recipes alongside TKM Nutritional Rules

• Spices 101

• TKM Breakfast Recipes

• TKM Lunch & Dinner Recipes

• TKM Sides TKM Snacks

NEW EXTRA PERK: Buy the Bundle and receive TKM DESSERTS for FREE! The Karina Method DESSERTS is a downloadable guide filled with TKM’s top 6 favorite desserts made healthy. This is the perfect compliment to TKM RULEBOOK and RECIPES. All TKM DESSERTS are guilt-free, delicious and easy to make! This FREE TKM guide will support you in your weight loss goals, while you still enjoy your favorite treats.

CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RULEBOOK/TKM RECIPES/TKM DESSERTS DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.