GOOD BUY 2 GUIDE BUNDLE: The Karina Method RECIPES + The Karina Method DESSERTS in ONE downloadable purchase for a grand total of ONLY $19.99! These two guides also include 30 video tutorials inside!

The TKM RECIPES is a downloadable guide filled with almost 50 pages of easy to make breakfast, lunch, snacks and dinner recipes and videos all using foods that are clean, organic when possible, easily digestible, simple and most importantly delicious. The Karina Method RECIPES all follow the TKM rules and guidelines. In as little as FIVE days of following these recipes, you will see profound changes in your skin, energy levels, digestion and weight.

No ratios, complicated food combinations, counting calories or carbs. Eat foods you enjoy and lose weight, too! These TKM RECIPES use healthy spices, herbs, olive oil and avocados as replacements to the butter, salt and heavy fats you have been using in the past. 

No more excuses that you don’t have time, you don’t know how to cook, you will start tomorrow. The time is now. These recipes are easy! Try them and your body will thank you! 

What’s included in TKM RECIPES: 30+ detailed recipes with food pictures and 30+ tutorial videos! PLUS

• The details on how to use these Recipes alongside TKM Nutritional Rules

• Spices 101

• TKM Breakfast Recipes

• TKM Lunch & Dinner Recipes

• TKM Sides TKM Snacks

The TKM DESSERTS is a downloadable guide filled with TKM’s top 6 favorite desserts made healthy. This is the perfect compliment to the TKM RECIPES. All TKM DESSERTS are guilt-free, delicious and easy to make! This FREE TKM guide will support you in your weight loss goals, while you still enjoy your favorite treats.

CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RECIPES + TKM DESSERTS DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDES IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.