THE NEW EDITION: The Karina Method RULEBOOK is the downloadable “how-to” guide - the ultimate cheat sheet - that outlines the simple step-by-steps of the breakthrough nutrition movement The Karina Method® by Karina Heinrich.

The TKM RULEBOOK will start you on the path of learning the effective and immediate way that you can apply TKM’s High Low Lean No® nutrition rules and Tough Love approach to your lifestyle and easily achieve your weight loss and wellness goals.

What’s included in the TKM RULEBOOK: 40+ pages of step-by-steps and 15 video tutorials! PLUS

• What is The Karina Method®?

• High Low Lean No® nutrition rules broken down (They really are easy, we promise!)

• Karina’s Approved Food Shopping List

• The Daily Rules

• TKM Daily and 5-Day Menu Examples: So what can I eat and drink? (FYI: Alcohol is allowed!)

• The “Tough Love” approach: Battle through the mind F*** that comes with any sort of change - even the good kind

• All the other Method tips (in major detail… vitamins, sleep, stress management, intermittent fasting and fitness recs!)

CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM RULEBOOK DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.